![walking backwards walking backwards](https://post.healthline.com/wp-content/uploads/2020/08/766x415_Walking_Backwards_The_Mind_and_Body_Benefits.jpg)
If you have any sort of back or knee injury, you’ll soon see why walking backwards is good for you when you begin reverse stepping. Walking backwards is easier on the joints and back.You have to pay attention, which flexes your mental muscles, boosts body consciousness and improves your vision. Since it goes against our logic, stepping in reverse hones your thinking skills. Walking backwards sharpens the senses.Always make sure you’re walking in an area without obstacles to avoid falls or collisions. But when you switch up direction, you slightly throw off your body’s centre of gravity, calling for more stability to maintain your balance. Your body is used to hoofing it forwards without thought. Walking backwards is brilliant for balance.
![walking backwards walking backwards](https://images.squarespace-cdn.com/content/v1/5bbbc271da50d37502bd6728/1562702083129-NQASI44NXIWBQ3BFE807/college-tour-guide.jpg)
Moving in reverse gets your heart pumping faster than moving forwards, meaning you get a cardio fix, metabolism boost and torch more calories in a shorter period of time.
#Walking backwards how to#
But are you doing it right? We’re overloaded with information on how to walk - what posture we should take, whether our arms should be bent or straight, whether to strike with the toe or the heel - and what about the whole 10k-steps-a-day myth? It’s endless.Įnter, walking backwards. Putting one foot in front of the other and walking forwards.